Dialectical Behavioral Therapy (DBT) Skills

Dialectical Behavioral Therapy (DBT) is an evidence-based therapeutic approach designed to help people manage intense emotions, improve relationships, and make meaningful changes in their lives. Originally developed for individuals struggling with borderline personality disorder, DBT has since been adapted to support a wide range of emotional and behavioral challenges. Components of DBT can be utilized along with other evidence-based practices to form an approach tailored to your needs. 

What is Dialectical Behavioral Therapy (DBT)?

DBT blends cognitive-behavioral techniques with mindfulness practices to help individuals develop new coping skills. The goal is to balance acceptance of where a person is now with the drive to make positive changes. This balance of acceptance and change is at the core of DBT, making it a powerful tool for navigating life's complexities.

DBT skills are structured around four key skill areas:

  • Mindfulness: Cultivating awareness of the present moment without judgment.

  • Distress Tolerance: Building resilience to painful emotions without resorting to harmful behaviors.

  • Emotion Regulation: Learning how to identify, manage, and shift intense emotions.

  • Interpersonal Effectiveness:  Developing skills to communicate more clearly, set boundaries, and maintain healthy relationships.

Who Might Benefit from DBT skills?

DBT skills are highly effective for individuals who struggle with managing emotions, impulsive behaviors, or relationship difficulties. Some of the conditions that DBT commonly addresses include:

  • Mood disorders, such as depression and anxiety

  • Eating disorders, including binge eating and bulimia

  • Post-traumatic stress disorder (PTSD)

  • Self-harming behaviors

  • Suicidal thoughts

DBT for Kids

DBT skills can be adapted for younger individuals as well. Developmentally tailored DBT skills  help children and adolescents build emotional and behavioral resilience while taking their age and developmental stage into account. The skills taught are simplified to be age-appropriate, with an emphasis on mindfulness, managing emotions, and improving social skills. DBT skills for kids includes family involvement, helping caregivers support their child in using the learned skills at home.

The Research Behind DBT

DBT is supported by extensive research showing its effectiveness in reducing self-harm, improving emotional regulation, and enhancing quality of life. Multiple studies have demonstrated that DBT can significantly decrease hospitalizations, improve relationships, and reduce feelings of hopelessness. The therapy has been particularly impactful for people with complex and chronic mental health challenges.

Resources to Learn More

If you or someone you know could benefit from learning how to manage difficult emotions and build stronger relationships, DBT could be a great option. Here are some resources to learn more about DBT:

  • Books: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan

  • Websites:  National Alliance on Mental Illness (NAMI) www.nami.org

At Audra Walsh Psychology Group, our experienced therapists are trained in teaching DBT skills and incorporating them in with other evidence-based approaches tailored to your needs.. Whether you're a child, teen, or adult, DBT skills can help to improve your emotional well-being and relationships. Reach out to us to learn more or schedule an appointment.