Ready, Set, "Fall Back"

It’s almost that time of year where we will “fall back” and gain an extra hour of much needed sleep. Well, that is unless you’re a parent. For many young children, the extra hour can throw off sleep schedules and routines, often causing early wake-ups and cranky kids.

But, “fall back” shouldn’t mean “fall apart.” Here are some tips to help you and your child adjust to the time change gracefully. We have a couple weeks before the time changes, so why not start thinking, preparing, and planning now? Check out these approaches to make the sleep transition with your child smoother.

https://health.usnews.com/wellness/for-parents/articles/2017-10-11/how-to-fall-back-gracefully-to-standard-time-with-a-young-child

 

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