Movement Facilitates Learning and Problem Solving

Many of the most productive and innovative adults know and practice routine physical activity.  Also, they know when they get "stuck", whether it be in finding solutions to problems, with social relationships, writers block, or just "stuck in a rut," they often find that changing the body (e.g., a brisk walk/jog, swim, yoga) can change and reinvigorate their mental state. This is important to teach and allow kids to experience throughout their development- especially at home and in school. Not only will it enhance learning but instill vital life skills that will serve them well throughout their lifetime!