Raising Mindful Kids

Mindfulness and meditation are becoming widely used strategies to reduce stress, improve cognitive functioning, creative thinking and productivity, and even improve physical health. Even many of the world’s top performers use mindfulness as part of their daily practice. Now, recent research suggests that everyone - including kids of all ages - can reap the benefits of meditation and mindfulness practices and there are many wonderful ways to raise mindful kids.. One easy way to incorporate a “moment of Zen” into your daily routine is...

Ready, Set, "Fall Back"

It’s almost that time of year where we will “fall back” and gain an extra hour of much needed sleep. Well, that is unless you’re a parent. For many young children, the extra hour can throw off sleep schedules and routines, often causing early wake-ups and cranky kids.

But, “fall back” shouldn’t mean “fall apart.” Here are some tips to help you and your child adjust to the time change gracefully.

Healthy Homework Habits

If you are still recovering from the chaos of Hurricane Irma, you are not alone! After more than a week without power, school, and a normal routine, parents and kids alike are feeling a bit out-of-whack. In times of chaos, it is important to help your children get back into the normal swing of things - especially when it comes to their homework routines! Hurricane Irma may have taken your power (and your sanity!), but don’t let it take away your child’s success at school!

Here are 5 tips from teachers to help your child get back to a normal, healthy homework routine:

https://childdevelopmentinfo.com/homework-help/how-to-help-your-child-develop-a-positive-homework-habit/#.WcLEi9N96Rs

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Preparing Kids for Hurricane Irma

Life may feel overwhelming for those parents out there who are in the midst of preparing for the onset of Hurricane Irma. Envisioning the worst case scenario  can be a frightening prospect for everyone... but consider how young kids might feel about the chaos and uncertainty all around them. Have you prepped them like you’ve been prepping your home?

Are morning, after-school, or nighttime routines a daily struggle?

Using a visual schedule can create a much calmer, more consistent start and end to the day that won’t leave you and your child frustrated and angry!

Click the link below to find several customizable visual schedules to use with your family:

Movement Facilitates Learning and Problem Solving

Many of the most productive and innovative adults know and practice routine physical activity.  Also, they know when they get "stuck", whether it be in finding solutions to problems, with social relationships, writers block, or just "stuck in a rut," they often find that changing the body (e.g., a brisk walk/jog, swim, yoga) can change and reinvigorate their mental state. This is important to teach and allow kids to experience throughout their development- especially at home and in school. Not only will it enhance learning but instill vital life skills that will serve them well throughout their lifetime!

 

Wellness Wednesday: How to promote resilience in young people in the wake of a traumatic event

When it comes to talking with young people about traumatic events it may seem easiest to gloss over the topic or ignore it all together.  But it is important for adults to help kids feel safe and help them to understand the world around them- even when senseless acts occur.  Resiliency, or the ability to survive and thrive after a setback or negative life experience, is a valuable characteristic for people of all ages.    Here are some tips on promoting resilience in young people in the aftermath of a traumatic event.  

Mindfulness Monday: "First put on your own oxygen mask before helping others."

Anyone who has been on an airplane with kids has received this obligatory instruction from the flight attendants.  Not only is this simple instruction important for air travel, it's an important metaphor for life, especially for parenthood.   

I know, too well, that finding time to take care of yourself when you have a family can seem daunting at times (for some) and all the time (for others).  But I promise, finding time for you is just as critical for your health and well-being as the oxygen that you breathe- and it's actually vital to the health of your kids, too.  

A few tricks to make sure you take care of yourself daily: